COACHING FOR SCIENTISTS
1:1 coaching.
As a phd student, it’s easy to feel overwhelmed, stressed or isolated in an environment that constantly comes up with new challenges for you. I can provide you with a dedicated space to address your concerns, explore your resources and work on your goals in a confidential and supportive setting.
Let’s talk about:
- balancing your work and life
- exploring your needs and setting boundaries
- increasing your self-efficacy
- preventing and reducing your stress
- tackling imposter syndrome
- finding your strengths, resources and resilience
workshops.
Scientists face numerous challenges that test their resilience. From meeting deadlines, juggling coursework and facing changes in research directions to unexpected setbacks in experiments and funding rejections. Managing your resources is crucial for researchers as it not only helps you overcome the challenges and setbacks of everyday life – developing healthy habits is also key to building a successfull and healthy career in academia and beyond. Discover practical strategies that help you stay focused and motivated, manage stressful situations, set healthy boundaries, and most importantly: find strategies that suit your personal needs. Whether you’re an experienced postdoc or just starting your PhD, my workshops will equip you with the mindset you need to tackle your next research challenge.
From Understanding Needs to Setting Mindful Boundaries
- Discover what your feelings tell us about your needs
- Reflect on personal met and unmet needs during the PhD
- Learn how to use empathic communication to set boundaries
Resilience: Using Your Resources to Tackle PhD Challenges
- Understand how resilience contributes to our well-being
- Find self-efficacy using healthy mindsets
- Discover your resources and how to activate them
Efficient Time & Energy Management for Researchers
- Understand concepts of attention and focus
- Identify levers of your own influence
- Learn how to organize yourself by prioritizing and setting goals
peer group.
This interactive workshop series is designed to provide PhD students with essential tools and strategies to navigate their journey. Connecting with peers and sharing experiences makes a big difference for scientists. They will learn to manage their energy, time, and resilience effectively to prepare for the challenges ahead. This program provides insights and support through applicable methods and peer exchange.
Setting:
- online or in-person at your university
- professional facilitation
- focus on practical strategies and peer exchange
- 6 sessions of 2 h