coaching and workshops
designed for the unique challenges of academia
Academia is exciting but also demanding, and the challenges scientists face can feel overwhelming. Whether you’re a researcher seeking clarity and balance in your career or a university looking to support your team with mental health workshops, I’m here to help. My coaching sessions and workshops are tailored to meet the unique needs of scientists, focusing on building resilience, preventing burnout, and fostering self-management skills. Together, we’ll create strategies to help you thrive in both work and life.
1:1 coaching
Do you feel overwhelmed by the endless demands of your PhD or postdoc?
Do perfectionism and self-doubt keep you from feeling proud of your achievements?
Are you struggling to set boundaries, leaving you exhausted and constantly guilty—working too much but still feeling it’s never enough?
You’re not alone. Academia is a challenging environment, and many scientists face these struggles. But you don’t have to navigate it alone.
workshops
Help your PhD students thrive with workshops tailored to the challenges of academia. From managing stress to building resilience and setting boundaries, these sessions provide practical strategies to enhance well-being and productivity.
Interested in supporting your students with impactful, research-driven training?
Let’s discuss how we can create the perfect workshop for your doctoral programme, conference or science retreat.
peer group
Want to equip your researchers with practical strategies to manage stress? Looking to provide them with a supportive environment where they can connect with peers and share experiences? My moderated peer group gives PhD students exactly this. Through actionable methods and peer exchange, they’ll be better prepared for the challenges ahead.
Ready to offer this valuable support to your students? Let’s design a workshop series tailored to your needs.
1:1 coaching.
Academia can be exciting and rewarding—but it’s also demanding. Many scientists, especially doctoral candidates and postdocs, find themselves struggling with:
- Stress and burnout from long hours and overwhelming workloads.
- Perfectionism that makes it hard to feel good enough.
- Lack of boundaries between work and personal life, leading to constant guilt.
- Isolation from working on solo projects or in competitive environments.
If you’re feeling stuck, overwhelmed, or unsure how to move forward, coaching can help. Together, we’ll:
- Gain clarity on your priorities and goals.
- Set boundaries that protect your energy and well-being.
- Break free from perfectionism and negative self-talk.
- Build resilience to face challenges with confidence.
Imagine feeling balanced, focused, and in control of your career and life. Coaching can help you take the first step toward that future.
What does one-on-one coaching cost?
A coaching session with me costs 90€ per hour in-person or 80€ per hour online. My goal is to make coaching accessible and impactful for you. If finances are a concern, let me know and we’ll find a solution.
How many sessions will we take?
While some clients find clarity in just one session, most benefit from planning 3–6 sessions to work toward their goals. We will adjust this according to your needs and to what helps you best.
Where do we meet?
If you are in or near Bonn, we can meet in a coaching room near the city center. If we meet online, you will receive a link to join me in MS Teams.
workshops.
Scientists face numerous challenges that test their resilience. From meeting deadlines, juggling coursework and facing changes in research directions to unexpected setbacks in experiments and funding rejections. Managing your resources is crucial for researchers as it not only helps you overcome the challenges and setbacks of everyday life – developing healthy habits is also key to building a successfull and healthy career in academia and beyond. Discover practical strategies that help you stay focused and motivated, manage stressful situations, set healthy boundaries, and most importantly: find strategies that suit your personal needs. Whether you’re an experienced postdoc or just starting your PhD, my workshops will equip you with the mindset you need to tackle your next research challenge.
From Understanding Needs to Setting Mindful Boundaries
- Discover what your feelings tell us about your needs
- Reflect on personal met and unmet needs during the PhD
- Learn how to use empathic communication to set boundaries
Resilience: Using Your Resources to Tackle PhD Challenges
- Understand how resilience contributes to our well-being
- Find self-efficacy using healthy mindsets
- Discover your resources and how to activate them
Efficient Time & Energy Management for Researchers
- Identify levers of your influence and motivation
- Learn how to organize yourself by prioritizing and setting goals
- Reflect about perfectionism & procrastination behaviours
peer group.
This interactive workshop series is designed to provide PhD students with essential tools and strategies to navigate their journey. Connecting with peers and sharing experiences makes a big difference for scientists. They will learn to manage their energy, time, and resilience effectively to prepare for the challenges ahead. This program provides insights and support through applicable methods and peer exchange.
Setting:
- online or in-person at your university
- professional facilitation
- focus on practical strategies and peer exchange
- 6 sessions of 2 h